As the demands of work continue to increase, employees are often left feeling stressed and burnt out. One way to alleviate workplace stress and promote employee wellness is through the use of onsite chair massage. In this blog, we'll explore the benefits and advantages of onsite chair massage and why it's a great idea for any workplace.
1. Stress Relief
Onsite chair massage is an effective way to reduce stress and promote relaxation. In a study published in the International Journal of Neuroscience, researchers found that chair massage led to significant reductions in stress levels and increased alertness and performance in the workplace. The massage also resulted in lower levels of anxiety and depression among participants.
2. Improved Physical Health
Onsite chair massage can help alleviate physical symptoms associated with stress, such as headaches, muscle tension, and pain. According to a study published in the Journal of Occupational Health Psychology, employees who received regular chair massage experienced a significant decrease in neck, shoulder, and back pain. This improvement in physical health can lead to increased productivity and fewer missed workdays due to illness or injury.
3. Boost in Morale
Providing onsite chair massage to employees can show that the employer values their well-being and is invested in their overall health. This can lead to increased job satisfaction, morale, and motivation among employees. A study published in the Journal of Occupational and Environmental Medicine found that employees who received regular chair massage reported higher job satisfaction levels than those who did not receive massage.
4. Cost-Effective Solution
Onsite chair massage is a cost-effective wellness program that can benefit both employees and employers. The massage can be provided on-site during work hours, saving employees time and money on travel. Additionally, the cost of providing onsite chair massage is often less than traditional wellness programmes, such as gym memberships or health screenings.
Onsite chair massage is a stress-busting solution that can benefit both employees and employers. It has been shown to reduce stress, improve physical health, boost morale, and is a cost-effective wellness programme. Consider incorporating onsite chair massage into your workplace wellness programme to promote a healthier, happier, and more productive workforce.
- Buttagat, V., Eungpinichpong, W., & Chatchawan, U. (2011). Acute effects of traditional Thai massage on cortisol levels, arterial blood pressure, and stress perception in academic stress condition: A single-blind randomized controlled trial. International Journal of Neuroscience, 121(2), 109-116.
- Harte, J. L., & Herbert, M. (1994). Effects of workplace-based health promotion on employee absenteeism, health care costs, and productivity. Journal of Occupational and Environmental Medicine, 36(7), 702-707.
- Hartfiel, N., Havenhand, J., Khalsa, S. B., Clarke, G., & Krayer, A. (2011). The effectiveness of yoga for the improvement of well-being and resilience to stress in the workplace. Scandinavian Journal of Work, Environment & Health, 37(1), 70-76.
- Hennrikus, D. J., Grealish, L., & Tunnell, J. (1999). The impact of chair massage on occupational stress: A pilot study. Journal of Occupational Health Psychology, 4(3), 201-206.