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Convenience Meets Care: Bringing Wellness to Your Doorstep
In today's fast-paced world, finding time to prioritise wellness can be challenging. Many individuals grapple with busy schedules,...
Dawn Nelson
5 hours ago4 min read
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Understanding Stress from the Inside-Out
Stress is part of the human experience. At times it can motivate us or bring focus, but when stress feels constant or overwhelming, it...
Dawn Nelson
5 days ago3 min read
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The Benefits of Incorporating Massage into Your Routine
In our fast-paced world filled with stress and distractions, it's easy to overlook the power of self-care. One of the most therapeutic...
Dawn Nelson
May 203 min read
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Men’s Mental Health: Nurturing Wellness Through Mind-Body Connection
November is Men’s Mental Health Month—a time to spotlight the importance of mental well-being in men and foster open conversations around...
Dawn Nelson
Nov 4, 20242 min read
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Embrace the Calm of October with Senses Mind and Body as the vibrant days of summer fade.
October brings with it a gentle shift—cooler air, cosy nights, and the beginning of the holiday season. At Senses Mind and Body, we see...
Dawn Nelson
Oct 21, 20243 min read
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Tips for Maintaining Mental and Physical Health During the Summer Months
Maintaining mental and physical health during the summer months is crucial as the season brings unique challenges and opportunities....
Dawn Nelson
Jul 16, 20242 min read
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Exploring the Mind: A Compassionate Journey for Mental Health Awareness Week
Mental Health Awareness Week, observed from May 13th to 19th, serves as a poignant reminder of the importance of mental well-being in our...
Dawn Nelson
May 13, 20242 min read
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Reflecting on Stress Awareness Month: A Journey to Renewed Well-Being
Introduction As we bid farewell to Stress Awareness Month, let's take a moment to reflect on the insights gained and the positive changes...
Dawn Nelson
Apr 30, 20241 min read
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Reflecting on Mental Health Awareness Week: A Journey of Resilience and Growth
Introduction: As Mental Health Awareness Week comes to a close, it's a fitting time to reflect on the importance of mental health, the...
Dawn Nelson
Apr 30, 20242 min read
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Embracing Wellness in the Renewal of Spring
As the chill of winter fades away and nature begins to awaken, spring offers us a golden opportunity to embrace wellness in all aspects...
Dawn Nelson
Apr 8, 20242 min read
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Welcoming Stress Awareness Month:
A Journey to Emotional Well-Being As we usher in April, we also mark the beginning of Stress Awareness Month—a time dedicated to raising...
Dawn Nelson
Apr 1, 20242 min read
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Mindful Solutions: Reframing Problems with the Three Principles
The Three Principles—Mind, Consciousness, and Thought—are concepts introduced by Sydney Banks that form the foundation of understanding...
Dawn Nelson
Feb 5, 20242 min read
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Navigating Stress: A Journey to Self-Care Kick-off
Introduction Welcome to Stress Awareness Month! As April unfolds, we find ourselves at the beginning of a crucial period for...
Dawn Nelson
Feb 1, 20241 min read
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New Year, New Start: Cultivating Wellness with Senses Mind & Body
As we embrace the dawn of a new year, it's the perfect moment to set intentions for a journey towards holistic well-being. At Senses Mind...
Dawn Nelson
Jan 3, 20242 min read
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'Tis the Season for Relationship Breakdowns: The Festive Strain Explored
Introduction The holiday season is often dubbed as "the most wonderful time of the year." However, amidst the twinkling lights and joyous...
Dawn Nelson
Dec 1, 20233 min read
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"Embrace the Season: Staying Active to Keep Stress Levels Low as the Weather Changes
*As the leaves start to turn and a crispness fills the air, the changing weather can bring about a sense of transformation in our lives....
Dawn Nelson
Nov 1, 20233 min read
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"The Power of Nature: Exploring the Benefits of Natural Skincare"
Nourish, Calm, and Protect: The Science Behind Natural Skincare As the seasons change, so does our skin's needs. The transition from one...
Dawn Nelson
Oct 2, 20232 min read
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"Empowering Your Well-Being: How Wellness Coaching Can Help Manage Stress"
In today's fast-paced world, stress has become an inevitable part of our lives. While some level of stress can motivate and drive us to...
Dawn Nelson
Sep 1, 20232 min read
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"Stress in Teens: Spotting the Signs and Providing Support"
Recognising stress, anxiety, and depression in teenagers is crucial to their mental and physical well-being. Research studies have shown...
Dawn Nelson
Aug 1, 20232 min read
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The Healing Touch: Exploring the Health Benefits of Massage
Massage is more than just a luxurious indulgence. It has been found to have numerous physical and emotional benefits, backed by...
Dawn Nelson
Jul 3, 20232 min read
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