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What We Do

We have put together a range of services to help reduce and ultimately eliminate stress. We at Senses understand the adverse effects of stress on the human body, so we treat stress holistically. The stress symptoms we target include fatigue, aches, pains, tense muscles, and insomnia. In addition to cognitive symptoms such as constant worrying, forgetfulness, poor judgment, and inability to focus, there are also behavioural symptoms. Symptoms include lack of or increased appetite and nervous behaviours such as fidgeting, pacing, or nail-biting. A three-pronged approach has been adopted to combat stress. Exercise affects neurotransmitters in the brain like serotonin and dopamine, which are responsible for mood and actions. Sleep is crucial to reducing stress; Massage Treatments allow you to calm your busy mind, release aches, pains, and muscle tension, and promote deep sleep. Wellness Coaching offers a non-judgemental place of understanding and support where clients can express their thoughts and feelings and take positive steps toward achieving wellbeing.

 

Also, check out our natural soy wax and essential oil candles specifically blended with aromas that create a calm and relaxing ambience.

Long-term stress can cause or worsen many serious health problems, including mental health problems such as depression, anxiety and personality disorders. If you are:

  • Becoming easily agitated, frustrated or experiencing mood swings

  • Feeling like you are losing control or need to take control

  • Having difficulty quieting your mind

  • Low self-esteem, lonely, feeling worthless, depressed

  • Avoiding contact with other people

If you are experiencing any or all of the above, we can help you; please get in touch 

 

De-Stress for Wellness Treatments in the Comfort of Your Home

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