Blog

"Stress in Teens: Spotting the Signs and Providing Support"

Recognising stress, anxiety, and depression in teenagers is crucial to their mental and physical well-being. Research studies have shown...

Harnessing the Power of Aromatherapy: Alleviating Anxiety and Depression

Aromatherapy can aid in improving sleep patterns, allowing for better rest and rejuvenation.

"Breaking the Stigma: The Importance of Mental Health Awareness"

The week of Monday May 15th to Sunday May 21st is Mental Health Awareness Week, a time to raise awareness and reduce the stigma...

"Watering Weeds: How Negative Thoughts Sabotage Our Lives"

This photo of my adorable 4-year-old granddaughter watering the weeds in her new garden stirred a profound realisation within me. It was...